In this episode, we discuss reiki healing. What reiki healing is and isn't. Common concerns that come up about reiki healing in the Christian community. Trauma Based Breathing Techniques and Breathing Techniques that aid with stress relief and anxiety. She breaks down a breathing technique that will aid us in the middle of an anxiety attack yall! She really provided us with some excellent resources that will help us prosper mentally and emotionally! Christy also dives into her journey with Yoga and how she stumbled upon it. It was truly a powerful and inspiring story. I loved every aspect of the vulnerability, transparency, and honesty she shared in this interview. She is currently accepting clients for breathing techniques and Reiki Healing! Find her information below.
https://www.instagram.com/ruachyogi/
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